A recent study underscores the profound connection between sleep, circadian rhythms, and mental health, revealing that disruptions in these factors can trigger or exacerbate psychiatric disorders. This comprehensive review suggests the necessity for holistic treatments targeting sleep and circadian factors to improve mental health outcomes, highlighting promising therapeutic approaches such as light therapy and cognitive behavioral therapy for insomnia. Led by an international team, this research signifies a significant step forward in understanding and treating psychiatric conditions through the lens of sleep and circadian science.
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